Meditation 101 – One-hour Personalised Session
Have you tried to meditate but are still unsure what you are supposed to be doing or what it’s supposed to feel like? Or are you struggling to see the point despite all the articles and meditators telling you how amazing it is?
This one-hour face-to-face online session is perfect for you if you’ve tried to develop a meditation practice but it just won’t stick, or if you’d really like to but just don’t get around to it.
Simple instructions to redeem this voucher will be provided after checkout.
In this one-on-one online session, you will be guided in exploring what the barriers are to you developing a meditation practice and you will leave with a plan to overcome these barriers.
This session will enable to you to learn the basics of the science of meditation and mindfulness, have any questions answered and develop a plan for success so you can be on your way to more peace of mind.
More serenity, clarity and wellbeing is achievable with the right guidance. This session will help you unlock the incredible benefits of meditation.
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- Store Name: Lilo Wellness
- Vendor: susie
- Address: St Kilda Victoria
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